10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. This health benefit from lawn tennis has been widely acknowledged and understood. We are here to help! Being physically active is important in maintaining your overall health -- it reduces your risk of heart disease and diabetes, helps you control your weight, strengthens your bones, relieves tension and can even improve your mood. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Regularly participating in the sport boosts cardiovascular health and lowers the risk of stroke, heart attack, and heart ailments. The Incredible Mental Benefits of Playing Tennis There is no other sport that provides the same level of mental benefits as tennis. And the inherent movements in a typical match help to improve forearm … 2. Mental Benefits. As Health Fitness Revolution notes: […], HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. Playing tennis is a great sport to improve health, fitness, strength and agility. The British Journal of Sports Medicine looked at the health benefits of tennis and found that people who played tennis had “lower body fat percentages, more favorable lipid profiles, and enhanced aerobic fitness,” all leading to a decreased risk in heart disease. […] Additionally, tennis can actually improve your bone density. The best part is you get all of the health benefits plus the fun of playing and socializing with friends. Playing regularly is a great way to improve your coordination overall. Boosted Brain Health. Every time you complete tennis drills or hit the ball you are using a variety of motions that require fine motor skills and agility. Contact us today and speak with someone from our team. Comments. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. Post was not sent - check your email addresses! One of the many benefits of tennis is stress-relief and a boosted mood. My #1 piece of advice to newbs is to figure out your starting point (with form, amount of weight to use, etc.) The health benefits of tennis are undeniable. Exercise in general benefits the mind and body. This is what I like about this sport. Playing tennis is a full-body workout that may leave your sore in places you didn’t even know existed. Jeff Henriques ~ over 3 years ago Playing tennis would be beneficial for us and it brings different types of suitable changes in our fitness and health. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: True, Tennis is the healthiest activity which not only provide physical benefits but mental, emotional and social benefits too. The Copenhagen City Heart Study found that playing tennis regularly could add up to 10 years to your life. Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. Read more about tennis here at tennisthump.com. The health benefits of playing tennis. If you are interested in signing up for classes, you can most certainly find one very close to where you live. Playing tennis involves several skills that all contribute to great eye-hand coordination. Health Benefits. When you consider some of the physical advantages of playing tennis, such as better cardiovascular health, you may also gain more mental alertness. It boosts your energy, improves your heart work and burns a bunch of calories at the same time! It also lowers the risk for heart attack, stroke, and heart disease. © 2016-2020 CourtReserve.com | 844-407-3737 |, Tips to Attract New Members to Your Tennis and Pickleball Club, Tennis and Pickleball Club Survival During Covid-19, Too Much Tennis? 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