Your email address will not be published. This was so easy, and exactly the Italian dinner we were missing on Keto. Just to be healthy and lose weight.. and wow…. This was really good. I will either toss in the microwave for a quick reheat or if we are doing this for leftovers the night, I will take the leftovers and wrap with aluminum foil and heat in the oven. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. You can even assemble it in advance to save more time. If you’re looking for other options, try chicken cordon bleu casserole, chicken bacon ranch casserole or pesto chicken casserole. This recipe is a keeper!! Revised and Republished April 30, 2019. Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Pizza Casserole! I will NEVER have mac-in-cheese again.. It is low carb, gluten & grain free & THM S w/ 5 ingredients & a 5 min prep. Keto Pizza Casserole - 5 Ingredients, Low Carb, Keto, Grain-Free, Gluten-Free, THM S - This combines the flavors of creamy casseroles with pizza and the flavors of chicken parmesan. (Leave oven preheated after - you will need to use it again.). I made this and it was so yummy! This easy keto low carb pizza casserole recipe requires just 5 ingredients. Yes. I know when we started Keto, pizza was on the first foods that came to mind I thought I’d have to give up. After 21 years I usually make personal adjustments to every recipe anyway. It’s another reason for me to occasionally choose a cauliflower pizza casserole over a pizza with crust. Using an 8 … Add Pepperoni: I like to put the pepperoni on top and then sprinkle a tiny bit of the cheese over it to hold it on. I added fried-off chilli pork fennel sausage removed from the skins to the cauliflower before the second bake and a layer of baby spinach under the sauce and cheese. Even though veggie toppings are an option, my preference for pizza is simple pepperoni. If you want to make the cauliflower pizza casserole ahead, you can put most of it together early. If you have precooked chicken already this has a 5 minute prep time. But I am with your recipes! Hope this helps! Cheesy Keto Pizza … OMG this is sooo good. This was great! It doesn’t get that smell or mushy texture. It was so easy, I mean, I did it and I’m not much of a cook. Taste made up for it! I’m sure your family will love it too! Thank you, Brian! I will be using this a weekly staple and freezing it to survive the holidays!! Preheat oven to 350 degrees Fahrenheit. Thank you. If you use cauliflower rice how much would you use? Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Soo good ! Easy Keto Cheesy Pizza Casserole Recipe. You are so awesome for posting this. 2. I’ve been on a roll. With all that cauliflower in there, a low carb pizza casserole is a great way to get your family to eat their veggies. Added about a teaspoon each of dried oregano and dried basil. That way it tastes like the first night. Do you agree? Made this for a potluck and everyone complimented it and wanted the recipe!! Cook for … However, because of digestive issues, I cannot use cauliflower. Any other advice for making myself love it? Try it on low heat for 3-4 hours, and check the cauliflower to ensure it doesn’t get mushy. I’m looking to make this ahead of time and freezing it. Your keto jumpstart OR reset! You could also just thaw overnight and then bake from the fridge, but it would still take longer. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. This recipe called for too much salt and pepper. Then in a bowl mix your cream cheese and garlic. Drop small spoonfuls onto the chicken. Its just to hot to turn on the oven. This Keto Tender chicken, marinara sauce, and tons of ooey-gooey cheese. We Love Keto Pizza Casserole! May even add some sour cream! Can I use Bolognese sauce instead of marinara? Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! can of crushed tomatoes. Wait for this page to reload to join the 10-day challenge list... Keto Low Carb Pizza Casserole Recipe (Easy) – 5 Ingredients, Cauliflower Pizza Casserole To Get Your Veggies, Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients, How To Make Pizza Casserole To Save Time, casserole, gluten-free, keto, low carb, nut-free, pizza, sugar-free. It is perfect for busy weeks when you don’t have time for spending hours in the kitchen. Maya, seems like a great recipe. I have lost over 50 pounds and enjoyed every bite. And low carb pizza sauce instead of marinara. Serving size: 1 cup, or 1/6 of entire casserole. Add as many or as few toppings as you'd like. Please DO NOT COPY/PASTE recipe instructions to social media or websites. I made this tonight! We had a lot of liquid after. Sweet the zucchini by tossing it in salt and in a colander. So simple! Best of all its gluten free. We try to be accurate, but feel free to make your own calculations. I’m not really concerned about keto or low- carb, I’m into delicious, healthy food, and this meet those requirements. With a no crust pizza casserole, there is no kneading dough or rolling it out! Sprinkle with shredded cheese, then top with Italian seasoning (if using). I didn’t miss the crust! It’s really, really good! I’m 76 (male) and have been on Atkins for 21 years. So feel free to purchase your favorite low carb marinara sauce. If you’re more into a traditional everything pizza, you might prefer my crustless pizza recipe in a cast iron skillet – it uses sausage and veggies as the base instead of the cauliflower you’ll find in this pizza casserole. Start by laying your pre-cooked chicken in the bottom of a casserole dish. I much prefer the taste of cauliflower when roasted than steamed. This post may contain affiliate links, which help keep this content free. The bigger the pieces … I am not a cauliflower fan in any kind of way, but you can’t even taste it in this dish and the only way you know it’s there is by the crunch. It is one of our favorite easy dinners. We did make the cauliflower finer than the directions and it was great. I am so happy you liked the casserole, Trish! YAY, YOU'RE IN! Hi Doreen, Sure, feel free to use any veggies you like! So glad this person posted this. You can definitely make it using less sauce as well. I have found that the pizza casseroles taste as good as pizzas with crusts. Thank you! Breakfast & Brunch Served with a nice big salad and it was a hit. Tried this recipe tonight & I was very pleased with the results. A casserole. If you want the cauliflower browned more evenly, you can toss halfway through. My husband absolutely loved it. As much as we love a real pizza with crust, a low carb pizza casserole is much quicker to make. My wife and I have enjoyed our adventures in a new way of cooking. Follow me on Facebook! Otherwise you could steam or stir fry it before making the casserole with it. Cauliflower pizza casserole? Literally, this recipe takes like five minutes of prep time. So, it’s no surprise that pepperoni casserole is my favorite pizza casserole, too. Tender chicken, marinara sauce, and tons of ooey-gooey cheese. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I grilled it first and then threw it on the top when it came out of the oven to keep the sausage warm. These easy keto recipes are sugar-free, LCHF, and often paleo. Loaded with cheese, pepperoni and sausage it’s perfect for the keto diet. Where does nutrition info come from? Like what you see? Squeeze out extra moisture first if you steam it. I can see taking this in so many ways (banana pepper rings are happening next time). With 7g net carbs per serving, this casserole can definitely fit into a keto diet. Hi John, Yes, you can! Since this is essentially a crustless pizza, I wanted something that “feels” starchy  (but actually is not) to make up for no crust. I will be making this again, Thank you for sharing!!!!!! See below how to make this pizza casserole recipe, no crust needed for a tasty flavor. I then then added two large minced garlic and, when fragrant, added about half a jar of tomato sauce and then took it off the heat. (Full disclosure). It would be best to dry pan fry the frozen cauliflower to remove some of the water, but if you don’t have time, frozen straight into the casserole dish will work too. You could even buy a Vodka sauce to use in replace of marinara sauce. Type your question or comment below, and click "Post Comment". Ok! Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! My chicken low carb pizza casserole will win over your family. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Otherwise it would have been delicious. Are you thinking of a different one? Maybe low for 4-5 hrs? Then add on a layer of marinara followed my mozzarella cheese. I made this delicious dish tonight. If you do freeze this casserole note that it most likely will change in texture. I made this last night ..it was delicious!! Love it so delicious!!!! Here at the Wholesome Yum house, we absolutely love pizza night. Sign up to save your favorite keto recipes and articles for free! Plus, it’s perfect … Delicious!! Because of the cream cheese layer, it could curdle during the thawing of the dish. Cook Time: 35 minutes. Cook the sausage in a pan with oil, breaking into small pieces as it cooks.. 3. Find out how to make a delicious cauliflower pizza casserole - no crust needed! Then follow up with the cream cheese layer and marinara. Even in the midst of dieting and weight loss food should bring JOY. Have a misjudged cauliflower? It doesn’t get much faster than that. Thank you so much for all you do, you are amazing! Place pepperoni slices over the cheese. I just stared keto and this is just perfect. Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden. Step 1: The first three layers of the keto pizza casserole are deli ham, low carb marinara sauce, and browned ground beef. I actually prefer to roast without steaming. The kitchen has always been a joy filled place in my life. It works well in so many things, from cauliflower mac and cheese to cauliflower potato salad. I’ve blown up a lasagna before and it took me FOREVER to clean up. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Yes! LOVED THIS! Sorry, no more bad jokes, I promise. I don’t love the texture, taste, or smell. Hi Cheri, 5-6 cups of cauliflower will cover the 9×13″ casserole dish well. Worked great. How to Make Low Carb Pizza Casserole, Step-by-Step Photos. This was DELICIOUS! Can you cook in Crockpot? My Keto Pizza Casserole combines creamy casseroles with chicken parmesan. Is there another veggie instead? Modified: May 19, 2020. I added a sprinkle of parmesan because cheese is life. I’ve been on a roll. You can try putting the ingredients into an online nutrition calculator. That may be true, but you still get all the flavors you love about it. 1. Feel free to swap the cauliflower with any others you like. Threw it together quickly. I made this tonight because it’s raining and I wanted some comfort food. Thank you for another GREAT recipe! I called family and told them to try… YOU have got to be kidding.. Please ensure Safari reader mode is OFF to view ingredients. I don’t like cauliflower all that much, but in this – just lovely. Registered trademark. Dec 21, 2019 - A delicious keto low carb pizza casserole that will be enjoyed by all. I used fresh mozarella and I think it made a little watery, but we just used a slotted spoon, no biggie. It is a go-to recipe for the summer months where my family and I want to be outdoors enjoying the warm sunshine instead of being inside. I hope you try it again! Most delicious!! My low carb keto blog contains EASY, natural, keto & low I am convinced that anyone who doesn’t like cauliflower just hasn’t found the right dish for them. I use this often for ready reheat meals on busy weekdays when I don't have time to cook a full lunch. If you’re eating low carb and missing pizza, This Low Carb Pizza Casserole is THE RECIPE for you! Check out the VIDEO right above this recipe. I was worried steaming would make the cauliflower too wet but it wasn’t the case, in fact, I needed to add a few spoons of the steaming water on top of all of it because it looked too dry. Or hit up your local store for a rotisserie chicken that you can shred and use. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! It will take a lot less time to cook upfront before adding the toppings. Once it is browned, add in the sugar-free, low-carb marinara … I have made them with low carb crusts as well but found that I could live without a crust. Can you tell I’m Italian? Give my Keto Pizza Casserole a try. You need just ten minutes of prep time to throw together an easy keto pizza casserole. Hidden Springs Homestead may earn a commission for purchases made after clicking links on this page. No melting … I didn’t even miss the crust. Set the air fryer to 350°F for 10 minutes or until the pepperoni … For a no crust pizza option, my absolute favorite is this easy keto low carb pizza casserole recipe. Whether you take your lunch each day to work or want quick dinners to reheat this low carb casserole heats nicely. It was scrumdiddlyumptious! Thank you for the wonderful low carb recipe. carb recipes, with 10 ingredients or less! Is there anything cauliflower can’t do? I make zucchini lasagna in individual size portions where I put wax paper into the single serve baking dish, layer it all out and freeze for later baking for individual servings. Hahaha. Only allow a bit more time during the cooking process as the pan will be chilled from the refrigerator. Next time I feel the need to be a little less healthy, l want to find an excellent pizza crust recipe and try these same toppings. Have a great day! See below how to make this pizza casserole recipe, no crust needed for a tasty flavor. This also is great for prepping meals for the week. Home / Recipe Index / Keto Low Carb Dinner / Keto Low Carb Pizza Casserole Recipe (Easy) – 5 Ingredients. I generally buy what is on sale for the week. Love this recipe? I am so happy you liked the casserole, Christina! I have, being on Keto, learned to tolerate it, but this recipe is making me LOVE it!!! bbq sauce, chicken and onions instead of pizza sauce/ground beef; meat lover’s pizza with ham, Italian sausage, and beef; Philly cheesesteak pizza with steak, peppers, onion, and white American cheese; A few ideas if you … There are so many examples of low carb recipes available that it makes an Atkins type diet a pleasure! As an Amazon Associate, I earn from qualifying purchases. Feel free to cook up boneless chicken how you like. Welcome back Pizza Movie Nights! Let me know if it works! Combine the sausage, zoodles, pizza sauce, onions, bell peppers, and olives in a 9×13 casserole dish. In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black … I served it with frozen steam in bag broccoli. I did small florets. Most of the time I pair this with a chopped salad or green vegetables. Keto pizza casserole that’s perfect for the pizza lover and meat lover combined. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Heat an oven-safe 10-inch cast iron skillet over medium-high heat. Originally Published March 16, 2016. Hi Tabitha, The recipe did not specify the amount of salt and pepper. When we ate this for dinner I got a couple “Mom, this is good!” and “Can I have seconds?”. A full lunch get the full low carb recipes with 10 ingredients or less that i could without... Sauce to add more butter to the recipe was runny getting it out of the cream cheese layer and.. Heats nicely bursting with flavor and super simple to make this ahead of time and freezing it to sit 15! 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